Yoga Instruction
Personalized yoga instruction includes a 90-minute guided, virtual yoga session. The yoga flow will be designed specifically for you, to include: type of yoga (hatha, yin, chair, or restorative), combination of poses, and modifications. The session includes 60 minutes of yoga flow, 10 minutes of savasana (integrative rest), and 20 minutes of pose instruction and correction.
Personalized yoga instruction includes a 90-minute guided, virtual yoga session. The yoga flow will be designed specifically for you, to include: type of yoga (hatha, yin, chair, or restorative), combination of poses, and modifications. The session includes 60 minutes of yoga flow, 10 minutes of savasana (integrative rest), and 20 minutes of pose instruction and correction.
Personalized yoga instruction includes a 90-minute guided, virtual yoga session. The yoga flow will be designed specifically for you, to include: type of yoga (hatha, yin, chair, or restorative), combination of poses, and modifications. The session includes 60 minutes of yoga flow, 10 minutes of savasana (integrative rest), and 20 minutes of pose instruction and correction.