I’m a Health & Wellness Coach trained through the Mind Body Green program and a 200-hour certified yoga instructor. Having trained in world religions and practiced meditation regularly for over 12 years, I also provide meditation instruction and spiritual support that greatly enhances the coaching I’m able to offer my clients. I’m also a leader in my career as an Administrator and have over a decade of experience in managing staff and leading teams. So, I also offer leadership skills coaching.

At the center of my credentials and personal journey is the art of Healing!

So much of our physical health is manifested by our mental health. The really great news is…we Can control our minds. Through inner exploration and discovery of our unhelpful mental and behavioral patterns, we can manifest more positive outcomes. Yet it’s not easy to go it alone! I’m here to help.

We will look at all aspects of You!

Health is a 360º way of Being and all aspects of our self must also be nourished in order to come to wellness. Taking the first step towards better health starts with knowledge and experimentation. Together we will develop your most successful path that is tailored to your needs and values.

Are you ready to be the You you want to Be?

If you are curious and want to chat about health coaching more, contact me. I will respond to you within 48 hours. If you are ready to jump in, then check out the Services page for my health coaching packages. Also, please don’t miss out on the Powerful Lessons page! I provide a wealth of information and wisdom there that I hope will inspire you!