Services
Taking the first step towards better health is easy. Book a package today or set up a complimentary chat. I will ensure you receive the care you deserve.
Coaching with Yoga
$430
In this partnership we will explore the areas of your health you want to improve and bring a personal yoga practice into your routine. I will work with you to develop a personalized yoga practice that aligns with your needs, body condition and preferred style and record our session for your continued reference. We will also schedule a fun session of laughter yoga that takes pranayama to a whole new place.
10 coaching sessions (30 min) +
1 personal yoga instruction (90 min) +
1 laughter yoga session (15 min)
Coaching with Meditation
$444
In this partnership we will explore the areas of your health you want to improve and focus on progressing your personal mediation journey to bring forth greater mindfulness and consciousness that will support to your wellness journey. I will work with you to develop personalized meditation instructions that meet you where you are at and point you in the direction you want to go.
10 coaching sessions (30 min) +
3 meditation instructions (60 min)
Coaching with Nutrition
$400
In this partnership we will explore areas of your health you want to improve and work to change unhelpful habits. I will work with you to help you improve your wellness through better food and movement choices. Together we can empower and motivate your transformation and build a brighter future.
10 coaching sessions (30 min)
Personalize Your Package
Personalize Your Package
At check out, you can easily add on services to your Health Coaching Package. And Yes, you can definitely create your own personal Health Coaching Package with me to combine the yoga, meditation, and/or nutritional information that you need or want to explore. Just contact me directly to talk about personalizing your package.
