Meditation Instruction
Personalized meditation instruction is a 60-minute session that includes: 5-10 minutes of instruction, either two 20-min or one 40-min meditation(s), and 10-15 minutes of post-meditation discussion. Type of meditation instruction will be developed based on your needs and goals and may include guided or silent.
Personalized meditation instruction is a 60-minute session that includes: 5-10 minutes of instruction, either two 20-min or one 40-min meditation(s), and 10-15 minutes of post-meditation discussion. Type of meditation instruction will be developed based on your needs and goals and may include guided or silent.
Personalized meditation instruction is a 60-minute session that includes: 5-10 minutes of instruction, either two 20-min or one 40-min meditation(s), and 10-15 minutes of post-meditation discussion. Type of meditation instruction will be developed based on your needs and goals and may include guided or silent.