Aging
As we age we need to increase our flexibility of body and mind and resist the urge to contract. Embrace the changes in our bodies with a more compassionate workout routine that listens more than pushes. Discover new ways of eating that nourish and support the body when old food patterns no longer serve. Shift our focus to managing stress and nurturing emotional well-being, as our mental acuity and processing speed makes moving through life more challenging. Expand our engagement with others by cultivating deeper connections and enriching our social landscape.
If we approach aging as a slowing down, closing in, and sticking to old routines, that is exactly how we’ll experience it: slow, closed and stuck. The beauty of being aged, or seasoned, lies in the wealth of our experience. Our wisdom deepens, offering us a broader perspective on life - one we can use to continue to expand it outward. Older individuals often possess calmness, clarity, and leadership ability that can guide the communities we choose to actively engage in. We can use these strengths to redesign our lives again and again as we age as long as we are open and flexible enough to extend and transform, shaping each stage of life with intention.
Here are a few ways to transform your seasoning wellness as you age:
Focus on joint flexibility, light strength exercises, and slow, low-impact physical activity that keep the body moving without strain. We lose fluidity in our joints as we age so prioritizing joint movements is paramount to staying mobile.
Balance food intake with energy expended and be more mindful of sugars and simple carbohydrates. Our taste buds change and we tend to love sweets more as we age. We need to work with this by using healthy substitutes for processed sugars and taking in more fiber than simple carbs.
Minimize toxins that are harder for our bodies to process, such as alcohol, certain medications, certain foods, and chemicals in manufactured products. The liver’s ability to metabolize substances and regenerate decreases with age.
Simplify your environment, creating clear, open spaces that invite clarity and calm. Our bodies don’t manage stress as well when we age and a calming environment that simplifies daily life can greatly reduce simple stressors.
Explore new ways to connect with others, expanding your social circle and deepening meaningful relationships. Social interactions improve cognitive function and improve physical and mental health.
Tap into your inner wisdom and allow yourself to share the insights you’ve gained throughout your life. Everyone needs to be seen and to be heard. Don’t be afraid to express yourself.
Come to know your eternal self, the part of you that transcends age and remains ever-present. When we are intimate with our eternal being, fear of death fades away.
If you’re ready to embrace the vibrant, empowered version of yourself that you want to Be, I’m here to help. Let’s embrace and explore your transformation together!
