Welcome to Your Health Journey
Explore Health Packages
Health Coaching with Yoga
Design your holistic health journey with a skilled health coach and yoga instructor tailored to help you achieve your wellness goals. Whether you're a beginner or a seasoned athlete, in this partnership we will explore the areas of your health you want to improve and personalize yoga flows that align with your body.
10 coaching sessions (30 min) +
1 personal yoga instruction (90 min) +
1 laughter yoga session
Health Coaching with Meditation
Design your holistic health journey with a skilled health coach and meditation instructor. Whether you’re a novice in meditation or have a routine practice, in this partnership we will explore the areas of your health you want to improve, develop mindfulness and personalize your meditation practices, bringing clarity and support to your wellness journey.
10 coaching sessions (30 min) +
3 meditation instructions (60 min)
Health Coaching with Nutrition
Design your holistic health journey with a skilled health coach, focusing in on changing unhelpful habits. In this partnership we will explore your health goals, values and needs to empower and motivate change and build a brighter future.
10 coaching sessions (30 min)
Welcome to your health! My passion is empowering you with exploration and insights that make caring for your well-being a joyful and rewarding journey. I am a 200-hour certified yoga instructor, practicing health coach preparing for NBHWC certification, meditation instructor, and spiritual advisor. At the center of my credentials and personal spiritual journey is the art of healing. Healing is not a one-time experience; it is a way of Being that knows how to manage stressors and mental energy in ways to generate peace, love and joy. As your Health Coach, I will be your partner in your journey to wellness and empower you to learn techniques that heal the mind and body and enliven the heart and soul of your Being. Wellness is our natural way.
